WORKSHOPS

Restorative Yoga Classes – Sunday’s 5-6.15pm

Come and release stress, anxiety and fear by relaxing and replenishing your body through the gentle restorative practise of yoga, relaxation and Yoga Nidra. The first Sunday of the month I will be offering a safe space to re-connect, restore and rebalance. All equipment is supplied but please bring your own mat. The next available dates are Sunday 4th June and 2nd July. This is held in the peaceful and tranquil setting of St Luke’s Parish Church, Chiddingstone Causeway. Booking is essential.. £10 per session.

 

Awaken your Body – Tune In and Tune Up Yoga Workshop

19th March 2-5.00pm

St Lukes –  Chiddingstone Causeway

Re-emerge from the deep rest of winter and Spring your body back into life! Awaken and rejuvenate through uplifting yoga sequences, balancing breathing techniques and deep immersive relaxation.

Shine Yoga is offering another afternoon of playful yoga with groovy music to blow away those winter cobwebs.
Using balancing breathing techniques and discovering the body through a flowing and energising Yoga sequence. Alice will be combining her love of music and yoga to take you on this journey. Come and re-awaken yourself and prepare for the new season ahead.

With raw chocolate and vegan treats to finish. All levels welcome. Price £35

For booking please email shineyogaleigh@gmail.com or call Alice on 07966 040622
£10 deposit required (non-refundable)

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