WomanKind Yoga

“With great respect and love, I honour my heart my inner teacher”

Om Namah Shivaya

 

WomanKind is here to offer a deeply nurturing and empowering environment of yoga for all women in every stage of their life. As a mother, sister, daughter and friend I whole heartedly wish to create a safe space for women alike to come together in co-creation. To connect, support and celebrate who they are. This feminine practice is designed by women for women and promotes femininity, cycle awareness, deep inner connection and the understanding of our own natural rhythms. By connecting to the cyclical nature of our bodies we learn to support, nourish and create optimum vitality.

These classes are for all women of all ages. You will find these classes to be small of size, no more than 10 to offer a therapeutic level of care. We will flow into a mix of yoga, breath awareness, conscious relaxation, meditation and sharing.

♥ Each session will be attuned to the women attending to offer maximum support.

♥ The yoga will be creative and fun – exploring flowing sequences, restorative yoga, breath awareness, relaxation and  meditation.

♥ Classes are heavily influenced by the seasons and the cycles of the moon.

♥ Therapeutic adaptations and options are given to suit the different stages of your monthly cycle, or your own personal needs (Pregnancy, Postnatal, Peri-menopausal, recovering from illness or injury etc).

♥ We always start with at least 30 minutes for conscious relaxation or Yoga Nidra practice.

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