“Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe”
Well Woman yoga therapy supports women through their life cycles. Offering nurturing wisdom and techniques to help restore their bodies into balance and returning them to optimum vitality. Using gentle but enlivening yoga, breath awareness, meditation, Yoga Nidra and relaxation. Womb Yoga or Well Woman therapy has been created by the wonderful teacher Uma Dinsmore-Tuli to assist us through these cycles and seasons. I offer 1-2-1 sessions in the comfort of your own home to support your individual needs. Whether you need help in;
Pre-menstruation tension, menstrual pain, irregular periods, endometriosis, PCOS, fibroids, heavy bleeding, low self-esteem, depression and anxiety.
♦Optimal fertility, sub-fertility,and assisted conception
♦Health of pelvic organs including post natal recovery and prolapse
Emotional well-being or to be simply nurtured and looked after.
♦Peri-Menopause; headaches, mood swings, hot flushes
♦ Post menopause – nurturing and grounding practices to support the next phase of you life.
Prices start at £45 for the first session and then £35 thereafter. All equipment, handouts and resources are supplied for and included in the price. The first session will take 1.5 hrs and then follow up sessions are 1hr. For more information please contact me at email@example.com.