“I look forward to my classes with Alice and have been lucky enough to have some private sessions, which were wonderful. When I win the lottery I will have a private lesson every day. Alice manages to make yoga challenging and gentle at the same time. Whoever thinks yoga is easy really needs to go to one of her classes. I am a very unfit, stiff and not bendy 50+ year old and she seems to get me doing things I wouldn’t be able to dream about doing on my own. Her classes are the best I have been to and I really enjoy them.”
Why work one to one?
Working in this way can be extremely beneficial to those who suffer with long term medical, mental or physical conditions. It allows you to access the deep healing nature that yoga can bring. We work therapeutically using techniques based on the teachings of B.K.S Iyengar to support the systems of the body safely. Alice is also trained in Well Woman Yoga Therapy and uses meditation, restorative yoga and Yoga Nidra to re-balance and replenish.
Shine Yoga offers one to one and small group classes to her students these are perfect for people who:
♦ Suffer from physical or mental conditions that need specific attention; such as back pain, shoulder pain, anxiety, depression, insomnia, chronic fatigue, fertility issues, disability and digestive problems.
♦ Who are pregnant or have young children at home
♦ With a busy life schedule and struggle to get to regular classes
♦ Who want to work more intensely on their personal practise with concise areas of teaching, working in confidence with their body
♦ Who are self conscious about practising with other people or find it hard to be in large groups of people.
For further information and advice please don’t hesitate to contact me. Yoga helps us to connect to our mind, body and hearts – offering deep holistic healing.
Price per hour is £45 or £60 for 1.5 hrs. This includes all equipment – Mileage maybe added depending on location.
“Having come to yoga later in life I was a little hesitant in what to expect and what I could expect my body to do. I need never have worried. Alice is a superb teacher and after each class I feel challenged but wonderful. I hope to carry on with my yoga journey with Alice guiding me as it just keeps getting better.”
Helen Holt, Leigh